I hope this finds you and your loved ones well and safe under the current circumstances. This is a very challenging time as you may face new challenges and while also worrying about your own or a loved one’s illness. It is normal to experience a range of reactions such as anxiety, sadness, distraction, irritability, grief, and fear. It is also normal and even important to cultivate periods of joy and pleasure.
Below is a list of curated resources that I hope you will find helpful during this time.
CDC – Coronavirus Frequently Asked Questions
NYS Office of Mental Health COVID-19 Emotional Support Line – 1 844 863 9314
Headspace – We’re Here For You
Ten Percent Happier – Coronavirus Sanity Guide
Free Mindfulness Resources to Find Calm and Nourish Resilience during the COVID Outbreak
Insighttimer meditation app
COVIBOOK- Children’s e-book to help children understand COVID-19